![]() ![]() If you’re a back or stomach sleeper, you’ll need a lower loft that doesn’t prop your head up as much.If you’re a side sleeper, try a higher loft and possibly a curved shape.The goal is to keep your spine aligned and take pressure off of your spine and neck. Your sleeping style is arguably the most important factor to consider when shopping for a pillow. Here’s how to make sure you’re choosing the right one. Pillows are one of the most significant purchases you can make. One group only underwent physical therapy, while the other group did both physical therapy and switched to an ergonomic latex pillow.Īfter 4 weeks, they found that the group that switched pillows experienced less pain, an increased range of motion, and decreased disability from their condition. In a 2019 study, researchers split 42 participants with cervical spondylosis (a degenerative spinal condition that can cause significant neck pain) into 2 groups. The same study found that switching to a latex pillow could contribute to fewer headaches and shoulder and arm pain that may disrupt sleep. In a 2010 study, participants woke up less frequently throughout the night when sleeping on latex pillows versus down pillows. ![]() Thanks to an increased interest in sleep science, there have been studies done to compare latex pillows to other types of pillows, like those made with down material. Latex is also more breathable than memory foam, making it an excellent choice for hot sleepers. There are different types of latex, but they share common characteristics, like breathability, improved responsiveness (when compared with regular memory foam), and durability. Latex is an eco-friendly, natural material that’s often touted as a premium choice for pillows. While there’s no single answer to “ what’s the best pillow?”, latex pillows are a great choice for most sleepers since they’re comfortable, durable, and more breathable than memory foam. The wrong pillow can contribute to neck pain and interrupt your sleep, while the right pillow for your sleeping habits can help you snooze through the night. When you’re trying to improve your sleep, your first thought may be to get a new mattress, but your pillow is just as important. This is because sleep deprivation is connected to chronic issues, like high blood pressure, type 2 diabetes, heart disease, decreased immunity, and obesity, among other conditions. Researchers say sleep is of “extraordinary” importance. ![]() In fact, getting enough Zzz’s is the foundation for your overall health.
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